It is a well-known fact that vitamin supplements have numerous benefits to our body especially when we take them regularly. Not only do they keep the body functioning properly, they also keep us healthy so that we don’t get sick easily. However, they can have adverse effects too if you take them incorrectly. You might not even need them because you’re already getting all the vitamins and nutrients you need from a healthy, balance daily diet.
Below are some tips to ensure your safety when taking vitamin supplements.
Only Take as Indicated
Before taking vitamin supplements, it’s always safe to review the instructions on the bottle first. Examine the ingredients and the RDA. Examine the dosage. Anything that is too high can have a negative effect on your health. Your body might not be able to accept such high dosage. If at doubt, it’s always wiser to start with the smallest dose and work your way up gradually. You should educate yourself about vitamins first. Otherwise, you can do more harm than good.
Seek Your Doctor’s Advice First
Before you start your vitamin supplement program, the smartest thing to do is seek your doctor’s advice beforehand. You might need a check-up first before he / she OKs it. This is especially the case if you are taking other forms of medication. Your doctor might warn you if there is a risk of adverse effects that could occur because of your health situation, or if the vitamin supplement will interfere with your current medications. The same goes if you have special needs for a particular vitamin. The doctor may advise higher doses of it depending on his/her diagnosis. Maybe you’re low on Vitamin D, for example. In this case, the doctor’s recommendation will ensure you’re taking the proper dosage to get you back up to normal range.
Make Sure it’s Genuine
Although there are a good number of reliable supplement providers, there are still some that are fake, ineffective or both. Be wary of them because they may cause you more harm than good. Thorough research about a particular brand is important. Where you buy it from is important too. Do you trust the seller? How long have they’ve been in business? Are they reputable? Remember, this is a supplement taking orally and therefore could affect your health – either in a good way or in a bad way. The last thing you want is to start vomiting or end up in the Emergency Room.
In summary, vitamin supplements can be harmful to you if you take them incorrectly. So be informed and make sure you take every precaution before starting on them.