With a lot of information about vitamin supplements out there, you can easily get bombarded by them without knowing where to start. This is why we put together this Frequently-Asked-Questions (FAQs) about vitamin supplements.
What are vitamin supplements?
They are medicines that supply people with the vitamins that their body needs. Sometimes, you get all the vitamins you’ll need through your diet, but sometimes, you won’t. This is where vitamin supplements can help.
Are they safe to take?
In general, Yes, but you have to make sure first that you are getting one made by a reputable manufacturer. Keep in mind that the product is only as good as the one producing it. You have to have a thorough understanding of what each vitamin is supposed to do. Examine your diet first. If you eat a lot of citrus fruits and vegetables, you might not need to take Vitamin C supplements because you’re already meeting your recommended daily allowance, or RDA, for this particular vitamin.
Are natural vitamin supplements better than synthetic ones?
A lot of people claim that natural ones are better, but unless they can provide hard scientific proof to back up that claim then there’s no sure answer for it.
I’m taking vitamin supplements but I still feel weak, what am I doing wrong?
Taking vitamin supplements is just one step towards a healthy life. Regular exercise and the proper nutrition also help in making you healthier and stronger. There could be other factors that is keeping your energy low. Stress, allergies, illness, or a undiagnosed medical condition to name a few.
I’m taking X medication, is it safe to take with a vitamin supplement?
Only your doctor answer that. It is therefore important that you consult your physician first before taking a vitamin supplement. You might not even need to take a vitamin supplement, but only he/she is qualified to answer that.
I think my supplement’s not working. Should I increase the dosage?
That wouldn’t be a good idea. If ever in doubt, consult with your doctor. He/she is the one who can examine you, ask your the right question, take blood test, and determine if your vitamin count is low. The general rule of thumb is to always start with the lowest dosage and only gradually increase it over time. Certain vitamins shouldn’t be taken in high dosage. It could cause stomach upsets and other complications. Best thing to do is seek a doctor’s recommendation if you’re not sure what is happening. High dosage for medication and supplements should only be taken after your doctor approves of it.